International Self-Care Day

International Self-Care Day, observed annually on July 24, is a global reminder of the importance of taking time for yourself — mentally, physically, and emotionally. It includes practices like getting enough sleep, eating healthy, exercising, and engaging in enjoyable activities. Prioritizing self-care is essential for managing stress, boosting mood, and maintaining overall well-being. In our fast-paced, hyper-connected lives, it’s easy to overlook personal well-being in favor of responsibilities and deadlines. This day emphasizes that self-care isn’t selfish, but rather essential for living a healthy and balanced life. Whether it’s taking a break from work, practicing mindfulness, going for a walk, or setting boundaries, self-care empowers individuals to take control of their health. Why International Self-Care Day is on July 24? The date, July 24 (24/7), symbolizes that self-care is something we should practice 24 hours a day, 7 days a week. On this day, people across the world are encouraged to reflect on their habits and commit to simple, consistent routines that promote mental clarity, emotional stability, and physical wellness. It’s a gentle nudge to make yourself a priority — not just today, but every day.

How to Celebrate International Self-Care Day

Celebrating International Self-Care Day can be deeply personal or as simple as doing one kind thing for yourself. Here are thoughtful ways to honor the day:

 1. Practice Mindfulness or Meditation

Take 10–15 minutes to breathe deeply, stay present, and reduce stress. Apps like Calm or Headspace can guide you through easy sessions.

 2. Eat Nourishing Food

Choose meals that fuel your body, such as fruits, vegetables, and hydration. Skip the guilt and opt for balance over restriction.

 3. Indulge in a Self-Care Ritual

This could be a spa session at home, a bubble bath, journaling, or simply taking a nap. Do something that soothes your soul.

4. Disconnect from Screens

Take a digital detox, even if for a few hours. Replace scrolling with a walk, a good book, or a hobby you love.

5. Schedule Health Checkups

Use the day to book that long-overdue dental or eye appointment. Self-care also means preventive healthcare.

6. Reflect and Set Intentions

Write down what self-care means to you and how you can commit to it every day — even in small ways.

7. Promote Self-Care in Your Community

Host or join a wellness event, attend a webinar, or spread the message of self-care on social media using hashtags like #InternationalSelfCareDay.

History of International Self-Care Day

International Self-Care Day was initiated in 2011 by the International Self-Care Foundation (ISF) to raise awareness about the importance of self-care in achieving health and wellness goals. The date, July 24 (24/7), was chosen to emphasize that self-care should be practiced continuously, not just when health declines. Over time, the movement grew, and health organizations, government agencies, and wellness advocates around the world began promoting the day through campaigns, workshops, and resources. Today, it’s recognized globally as a vital moment to acknowledge that taking charge of your own health is empowering, necessary, and sustainable. It also aligns with the World Health Organization’s goals of promoting holistic well-being and reducing the burden on global healthcare systems through individual responsibility and awareness.

Where Is International Self-Care Day Celebrated?

International Self-Care Day is observed globally, with key events hosted in:

• United States
• Canada
• United Kingdom
• India
• Australia
• South Africa
• European Union nations

Major health organizations, schools, workplaces, and community groups across these countries hold self-care fairs, fitness workshops, mental health webinars, and awareness campaigns to support the cause. Thanks to social media, even individuals in remote areas are increasingly participating by sharing self-care routines and tips online.

Some of the Physical Self-Care:

• Eat healthy, balanced meals: Fuel your body with nutritious foods to maintain energy levels and support overall health.
• Practice good hygiene: Maintain personal cleanliness to promote physical well-being.
• Engage in regular exercise: Physical activity releases endorphins, which can improve mood and reduce stress.
• Prioritize sleep: Aim for 7-9 hours of quality sleep each night to allow your body and mind to rest and recover.
• Stay hydrated: Drink plenty of water throughout the day to support bodily functions.

Mental and Emotional Self-Care:

• Practice mindfulness and meditation:
• Engage in activities like deep breathing, meditation, or yoga to reduce stress and improve mental clarity.
• Spend time in nature:
• Exposure to nature can reduce stress and enhance mental well-being.
• Engage in hobbies and activities you enjoy:
• Pursuing passions and hobbies can provide an outlet for managing stress and increasing happiness.
• Set boundaries and say “no”:
• Learn to prioritize your needs and protect your time and energy by saying no to commitments that overwhelm you.
• Connect with others:
• Spend time with friends and family to build strong social connections and foster a sense of belonging.
• Practice gratitude:
• Focusing on positive aspects of your life can improve your mood and overall well-being.
• Keep a journal:
• Writing can help you process your feelings, manage stress, and improve your overall mental health, according to the UNL Well-Being Collective.
• Practice self-compassion: Treat yourself with kindness and understanding, especially when facing challenges.
• Identify and manage difficult emotions: Learn to recognize and cope with challenging emotions in healthy ways.
• Work through problems: Address and resolve issues that may be contributing to stress or negative emotions. Practice forgiveness: Forgive yourself and others for mistakes, as holding onto resentment can be harmful.

Other Self-Care Tips:

1. Take breaks throughout the day: Step away from work or stressful situations to recharge and refocus.
2. Listen to music: Music can be a great way to relax, de-stress, and lift your mood.
3. Read a book: Reading can be a form of escapism and can help you relax and unwind.
4. Spend time in nature: Being outdoors can have a positive impact on your mood and mental well-being.
5. Create a routine: Having a daily routine can provide structure and help alleviate feelings of stress and disorganization.
6. Consider holistic therapies: Explore therapies like massage, aromatherapy, or yoga for relaxation and overall wellness.
7. Seek professional help when needed: Don’t hesitate to reach out to a therapist or counselor if you’re struggling to manage your mental health.

10 Frequently Asked Questions About International Self-Care Day

1. When is International Self-Care Day celebrated?

A: It is celebrated annually on July 24.

2. What is the purpose of International Self-Care Day?

A: To promote the importance of taking responsibility for one’s physical, emotional, and mental well-being.

3. Why is the date July 24 chosen?

A: July 24 (24/7) signifies that self-care should be a daily practice — 24 hours a day, 7 days a week.

4. Who started International Self-Care Day?

A: The International Self-Care Foundation (ISF) launched it in 2011.

5. Is it a public holiday?

A: No, it’s not a public holiday, but it is widely recognized by health and wellness communities.

6. What are some simple self-care practices?

A: Drinking water, journaling, walking, resting, eating well, and saying “no” when needed.

7. How can organizations participate?

A: By hosting wellness events, webinars, giving employees wellness breaks, or sharing resources.

8. Is self-care only about mental health?

A: No, self-care includes physical, emotional, spiritual, social, and professional well-being.

9. Are there official events for the day?

A: Many global organizations and wellness centers hold events, though participation is voluntary and flexible.

10. How can I spread awareness?

A: Share tips on social media, talk about it in your community, or encourage friends and family to take care of themselves.