Kourtney Kardashian Reveals She’s Three Years Sober, Calls It a Life-Changing Decision
Kourtney Kardashian Reveals She’s Three Years Sober, Calls It a Life-Changing Decision
Kourtney Kardashian has quietly reached a major personal milestone—and she’s finally opening up about it. The reality star and entrepreneur recently revealed that she has been sober for three years, a decision she describes as deeply transformative for her life, health, and mindset.
The revelation came in a low-key yet telling moment shared on her Instagram Stories over the weekend. While celebrating the launch of sister Khloé Kardashian’s newest Khloud popcorn flavor, Kourtney casually dropped the news that immediately caught fans’ attention.
In a short clip, the 46-year-old Poosh founder joked about her alcohol-free lifestyle, writing, “@khloudfoods @khloekardashian def told them I haven’t drank alcohol in 3 years.” Though brief, the statement marked the first time Kourtney publicly confirmed how long she has been sober.
A Celebration Without Alcohol
True to her wellness-focused lifestyle, Kourtney marked the moment in her own unique way. The Instagram Story showed her receiving VIP treatment as a white-gloved server poured truffle white cheddar popcorn into an oversized martini glass—minus the alcohol. She captioned the moment “Fancy Friday,” blending humor with intention.
The snack itself reflected the values Kourtney has embraced in recent years. She highlighted that the popcorn is made with all-natural ingredients, contains no seed oils, is gluten-free, and offers seven grams of protein. It was a subtle reminder that indulgence doesn’t have to come with guilt—or a drink.
Sobriety and Family Influence
Kourtney Kardashian’s decision to stop drinking aligns closely with her family life, particularly her relationship with husband Travis Barker. The Blink-182 drummer has been sober for over 17 years and has spoken openly about how sobriety reshaped his life after surviving a plane crash in 2008.
While Kourtney hasn’t explicitly stated that Travis influenced her choice, the shared commitment to sobriety appears to be a meaningful foundation in their relationship. Together, they’ve embraced a lifestyle centered on wellness, mindfulness, and long-term health.
Embracing a More Natural Lifestyle
Kourtney’s sobriety is just one part of a broader shift toward intentional living. In recent episodes of The Kardashians, she revealed that she hasn’t had Botox in four years and doesn’t plan to resume cosmetic injections. The admission surprised many fans, especially given the beauty standards long associated with the Kardashian brand.
She has also been increasingly open about choosing natural alternatives, prioritizing clean ingredients, and listening to her body—values that are central to her wellness platform, Poosh.
Living Authentically, On and Off Camera
Just days before her sobriety revelation, Kourtney was spotted running errands and picking up takeout without makeup, embracing a more natural, unfiltered look. While the moment might seem ordinary, fans viewed it as another reflection of her evolving priorities—comfort, authenticity, and self-acceptance over perfection.
A Quiet but Powerful Statement
Kourtney Kardashian didn’t announce her three years of sobriety with a headline or a formal statement. Instead, she shared it in passing, during a moment of celebration for her sister. Yet that simplicity is what made it powerful.
In an industry where excess is often glamorized, Kourtney’s candid admission sends a different message: that stepping back, choosing clarity, and redefining what celebration looks like can be just as fulfilling—if not more.
As she continues to evolve personally and professionally, Kourtney Kardashian’s journey stands as a reminder that meaningful change doesn’t always need the spotlight. Sometimes, it’s revealed in a quiet moment—and felt every day thereafter.